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Why You Have Shoulder Pain With Bench Pressing (And What to Do About It)

Injury Prevention, Pain Management, Strength Training

background picture of someone doing a barbell bench press with overlay text saying "why you have shoulder pain with bench press (& what to do about it)

Pain Management

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How to Relieve Upper Back Stiffness (And How It Contributes to Shoulder Pain)

Pain Management

How to Relieve Upper Back Stiffness and How It Could Be Contributing to Your Shoulder Pain
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Lower Back Discomfort in Active Adults: 5 Most Common Causes

Injury Prevention, Pain Management

Pain Management

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Hip Flexor Stretching Exercises to Relieve Tightness

Pain Management, Recovery

Background picture of someone doing a half kneeling hip flexor stretch for hip flexor tightness
Read Post

My Upper Arm Hurts When I Raise It: What’s Really Going On (and How to Fix It)

Pain Management, Strength Training

Someone who is performing an overhead shoulder kettlebell exercise at the gym

Pain Management

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What to do after dry needling? Recovery and Next Steps

Pain Management, Recovery

A patient is lying down on the table getting dry needling done in Denver, CO
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44 W Louisiana Ave Denver, CO 80223

5455 W 38th Ave 
Wheat Ridge, CO 80212

44 W Louisana AVe. Denver, CO 80223

5455 W 38th Ave
Suite N 
Wheat Ridge, CO 80212

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720-506-1549

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Email

britni@riseperformanceandpt.com

britni@riseperformanceandpt.com

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Mon/Wed/Friday PM

Monday-Friday by apt only

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South Broadway

Wheat Ridge

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At Rise Performance and Physical Therapy we offer personalized physical therapy services in Denver, CO designed to help you recover faster & get back to doing what you love quicker

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