Performance and Physical Therapy
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Alice guessed in a moment that it was looking for the fan and the pair of white kid gloves, and she very good-naturedly began hunting about for them, but they were nowhere to be seen.
Alice was not a bit hurt, and she jumped up on to her feet in a moment: she looked up, but it was all dark overhead; before her was another long passage, and the White…
Many of us will find ourselves sitting on our computer, our phone, or the couch for sometimes hours on end throughout the day. While these are not bad positions for us to be in, sitting…
Read MoreLow back pain is one of the most common orthopedic injuries experienced by people in America. However, there are so many misconceptions and misinformation online and on social media that just creates a lot of…
Read MoreWait…is it really the end of the R.I.C.E age 🤔 Well yeah, kind of. Let me explain. Growing up, whenever we got any bumps or bruises playing sports or playing outside we were told from…
Read MoreLet me paint a picture for you. You’re in the gym. It’s squat day. You walk up to the bar and your first 1-2 sets are going well. But during your third set you feel…
Read MoreMany of us will find ourselves sitting on our computer, our phone, or the couch for sometimes hours on end throughout the day. While these are not bad positions for us to be in, sitting…
Read MoreLow back pain is one of the most common orthopedic injuries experienced by people in America. However, there are so many misconceptions and misinformation online and on social media that just creates a lot of…
Read MoreWait…is it really the end of the R.I.C.E age 🤔 Well yeah, kind of. Let me explain. Growing up, whenever we got any bumps or bruises playing sports or playing outside we were told from…
Read MoreLet me paint a picture for you. You’re in the gym. It’s squat day. You walk up to the bar and your first 1-2 sets are going well. But during your third set you feel…
Read MoreI’m always looking for feedback and ways I can improve your experience. Have any questions, comments, or concerns? Contact me, and let’s get started!