Our Services

Other Services

Rise Foundations Program

This is a 6-month program that focuses on strength training, hypertrophy training and functional training with an emphasis on mobility and injury prevention movements and exercises to help keep your muscles and joints healthy in the process

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1:1 Private WhatsApp Coaching

Have your PT bestie on speed dial so you never have to turn to Dr. Google again. Wonder if you’re doing an exercise right? Or tired of scrolling through instagram for “mobility workouts”. Don’t worry, I got you!

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Single Session PT consult

We’ll spend 45-60 mins together doing a detailed movement assessment, ruling out any serious pathologies, uncovering potential weaknesses, muscular imbalances or movement dysfunctions that may be contributing to your pain. Afterwards i’ll give you a detailed breakdown of our assessment and things to work on.  

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