1:1 Private WhatsApp Coaching

Does this sound like you?

You were discharged from physical therapy with a list of 5-10 exercises and now you feel like you don’t have any guidance or direction because you know doing those 5-10 exercises forever isn’t going to get you to where you want to be 

 

Trying to approach returning back to the gym but want support and guidance on how to do so, so that you are minimizing your risk of sustaining an injury or your pain returning 

 

You have chronic or on-again, off-again pain and want someone who can help you navigate and work through your pain when something comes up

 

You’re an everyday athlete and you noticed a little twinge in your shoulder or low back last time you were in the gym. Maybe you just want to know if it’s serious/what might be going on and a few movements you can do to help get you feeling back to normal

Does this sound like you?

Have you ever thought to yourself

“I wish I could just ask a physical therapist or expert this quick question”

A Different Type of Support!

This is like having a physical therapist on speed dial in your back pocket!

Traditional physical therapy can be so limiting with the access you have to your physical therapist. You see them once, maybe twice a week for 30-45 mins and outside of that you virtually have no contact with them.

This is for you if…

You don’t need a full rehab plan of care but want or need some guidance and direction around navigating movement, exercise, or fitness

1:1 private whatsapp coaching is perfect for the active adult or everyday athlete who just wants support while participating in the activities they love on a daily basis 

I’ll be your PT bestie on speed dial so you never have to turn to Dr. Google, wondering if you’re doing an exercise the right way, or scroll instagram for “mobility workouts” ever again