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  • About Me
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    • Denver Based Rehab Options
    • Virtual 1:1 Program
  • Blog
  • Request an Appointment

Thoracic Mobility: Improve Posture and Minimize Pain

Many of us will find ourselves sitting on our computer, our phone, or the couch for sometimes hours on end throughout the day. While these are not bad positions for us to be in, sitting...

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Thoracic Mobility: Improve Posture and Minimize Pain
Low Back Pain Misconceptions
Knowledge Tidbits ► June 12, 2023

Low Back Pain Misconceptions

Maybe Ice Is Not So Nice 🧊 😡 (Is icing your injury really the right thing to do?)
Knowledge Tidbits ► March 27, 2023

Maybe Ice Is Not So Nice 🧊 😡 (Is icing your injury really the right thing to do?)

Why Rest is NOT Rehab
Knowledge Tidbits ► February 22, 2023

Why Rest is NOT Rehab

Cookies and Cream Baked Donuts
Recipes ► February 6, 2023

Cookies and Cream Baked Donuts

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