Online Rehab + Performance Coaching
Resilient Movement Project
Resilient Movement Project
A modern blend of rehab and performance coaching for active adults who are done with nagging pain and ready for a strength-based plan that helps them move confidently, train without fear, and feel capable in their body again.
A modern blend of rehab and performance coaching for active adults who are done with nagging pain and ready for a strength-based plan that helps them move confidently, train without fear, and feel capable in their body again.
Apply for the resilient Movement Project
Apply for the resilient Movement Project
You have no problem showing up and putting in the work — now it’s time to make it count.
You know what if feels like to be strong. And you're tired of feeling held back from that version of yourself - let's change that
You know what if feels like to be strong. And you're tired of feeling held back from that version of yourself - let's change that
You finally have long-term tools, not temporary fixes, and your body feels like it’s working with you again, not against you.
You finally have long-term tools, not temporary fixes, and your body feels like it’s working with you again, not against you.
You feel genuinely strong, capable, and confident in your body, not fragile, not broken, and definitely not “too old.”
You feel genuinely strong, capable, and confident in your body, not fragile, not broken, and definitely not “too old.”
You return to the lifts, runs, hikes, and weekend adventures you love, without feeling like you’re one wrong move away from another setback.
You return to the lifts, runs, hikes, and weekend adventures you love, without feeling like you’re one wrong move away from another setback.
Your strength builds week by week, and the nagging flare-ups become less frequent, less intense, and easier to manage.
Your strength builds week by week, and the nagging flare-ups become less frequent, less intense, and easier to manage.
You understand exactly what your body needs and why, so you can move with clarity instead of guessing.
You understand exactly what your body needs and why, so you can move with clarity instead of guessing.
How would it feel like?
How would it feel like?
After working with me...
After working with me...
You don’t want to feel fragile, limited, or “too old” for the way you want to live and move.
You don’t want to feel fragile, limited, or “too old” for the way you want to live and move.
You want someone to actually explain why things hurt, not hand you a sheet of clamshells and send you on your way.
You want someone to actually explain why things hurt, not hand you a sheet of clamshells and send you on your way.
You’ve tried YouTube exercises, IG reels, stretching routines, or random mobility programs with only short-term relief.
You’ve tried YouTube exercises, IG reels, stretching routines, or random mobility programs with only short-term relief.
You’re tired of taking unplanned rest days because your back, knee, hip, or shoulder keeps flaring up.
You’re tired of taking unplanned rest days because your back, knee, hip, or shoulder keeps flaring up.
You’ve done traditional PT before, but it never fully got you back to the workouts or hobbies you love, or the pain returned as soon as you were discharged.
You’ve done traditional PT before, but it never fully got you back to the workouts or hobbies you love, or the pain returned as soon as you were discharged.
Do you feel like?
Do you feel like?
Before working with me...
Before working with me...
Apply now
Apply now
Why what you've tried hasn't worked
Why what you've tried hasn't worked
yet...
yet...
Most active adults don’t end up stuck because they’re unmotivated or not disciplined enough. They get stuck because the support they’ve been given hasn’t matched the life they want to live.
Most active adults don’t end up stuck because they’re unmotivated or not disciplined enough. They get stuck because the support they’ve been given hasn’t matched the life they want to live.
Traditional PT often stops at "Functional"
Traditional PT often stops at "Functional"
Most traditional physical therapy stops at getting you back to prior level of function or baseline. But the problem is, this is exactly where you where when you got injured in the first place. Going up and down stairs pain free is fine. But you want more than that.
Quick fixes only treat the surface of what's going on
Quick fixes only treat the surface of what's going on
Pain is more complex than just exercises
Pain is more complex than just exercises
Weekly massages, foam rolling and stretching may help calm down symptoms temporarily. But you've likely noticed none of things never last because you're not addressing the root cause of what's really going on. Why the muscles or joints feel stiff, tight or painful. This is what gets you long term relief
Pain is so much more complex than just giving you the best exercises out there and magically hoping everything is fixed. In addition to addressing your training style and sport activities, if we want to address pain fully and long term we also have to look at things like your sleep, stress levels, nutrition, load management and daily habits and routines. Inside the Resilient Movement Project we're addressing all of these things with our athletes to get them the best possible outcomes long term.
Most traditional physical therapy stops at getting you back to prior level of function or baseline. But the problem is, this is exactly where you where when you got injured in the first place. Going up and down stairs pain free is fine. But you want more than that.
Weekly massages, foam rolling and stretching may help calm down symptoms temporarily. But you've likely noticed none of things never last because you're not addressing the root cause of what's really going on. Why the muscles or joints feel stiff, tight or painful. This is what gets you long term relief
Pain is so much more complex than just giving you the best exercises out there and magically hoping everything is fixed. In addition to addressing your training style and sport activities, if we want to address pain fully and long term we also have to look at things like your sleep, stress levels, nutrition, load management and daily habits and routines. Inside the Resilient Movement Project we're addressing all of these things with our athletes to get them the best possible outcomes long term.
I need this!
I need this!
Hi I'm Britni Doctor of physical therapy & strength/Performance Coach
Hi I'm Britni Doctor of physical therapy & strength/Performance Coach
I'm an everyday athlete myself who loves lifting weights, snowboarding, paddle boarding and hiking. I built Rise Performance and physical therapy after realizing the traditional PT system wasn’t giving active adults what they truly need.
I'm an everyday athlete myself who loves lifting weights, snowboarding, paddle boarding and hiking. I built Rise Performance and physical therapy after realizing the traditional PT system wasn’t giving active adults what they truly need.
I believe fitness and rehab live on the same continuum and shouldn't be separate
Your rehab plan should look like the goals that you're wanting to get back to
Pain isn't the end of your story. Its information and together we'll use it to guide a stronger you
I also understand why resting or being told "well just don't do that anymore" isn't an option for you
I believe fitness and rehab live on the same continuum and shouldn't be separate
Your rehab plan should look like the goals that you're wanting to get back to
Pain isn't the end of your story. Its information and together we'll use it to guide a stronger you
I also understand why resting or being told "well just don't do that anymore" isn't an option for you
Resilient Movement Project
What's in store
What is the
When you join
The resilient movement project
You'll recieve
Every RMP client moves through my 4 phase Resilient Movement Framework.
This isn't just random exercises or a cookie cutter program. It's a clear roadmap to help you rebuild strong and stay that way.
Every RMP client moves through my 4 phase Resilient Movement Framework.
This isn't just random exercises or a cookie cutter program. It's a clear roadmap to help you rebuild strong and stay that way.
Get to the root cause of their pain
Build real progressive strength
Confidently return to lifting, running hiking, sports etc.
create habits that support long term change
This program offers the best modern rehab mixed with performance training all in one place.
Get to the root cause of their pain
Build real progressive strength
Confidently return to lifting, running hiking, sports etc.
create habits that support long term change
This program offers the best modern rehab mixed with performance training all in one place.
The resilient movement project is a remote rehab and performance based program for active adults who want to:
The resilient movement project is a remote rehab and performance based program for active adults who want to:
Root Cause Discovery
Root Cause Discovery
Foundation Rebuild
Foundation Rebuild
Performance Progression
Performance Progression
Longevity Lock-In
Longevity Lock-In
We start with a deep-dive virtual movement assessment and history.
You’ll walk away with clarity on:
What’s actually contributing to your pain or limitations
How your strength, mobility, and movement patterns are working together
Exactly what needs to change to move forward
We start with a deep-dive virtual movement assessment and history.
You’ll walk away with clarity on:
What’s actually contributing to your pain or limitations
How your strength, mobility, and movement patterns are working together
Exactly what needs to change to move forward
We calm things down and build you back up with:
Targeted strength work for smaller stabilizers & supporting structures
Smart load management so symptoms ease while you get stronger
A foundation that finally feels solid instead of “barely holding together”
We calm things down and build you back up with:
Targeted strength work for smaller stabilizers & supporting structures
Smart load management so symptoms ease while you get stronger
A foundation that finally feels solid instead of “barely holding together”
This is where you start feeling like yourself again.
Gradual, intentional increase in load and intensity
Reintroducing the lifts, runs, or fun activities you’ve been avoiding
Building strength, endurance, and capacity for the demands of your real life
This is where you start feeling like yourself again.
Gradual, intentional increase in load and intensity
Reintroducing the lifts, runs, or fun activities you’ve been avoiding
Building strength, endurance, and capacity for the demands of your real life
Sustainable training that supports your goals beyond the next 8–12 weeks
Personalized maintenance strategies to keep progress, so you don't feel like you're constantly starting over
Habits and systems that make “resilient” your new normal
Sustainable training that supports your goals beyond the next 8–12 weeks
Personalized maintenance strategies to keep progress, so you don't feel like you're constantly starting over
Habits and systems that make “resilient” your new normal